Personal bests
10K
2:22:07
2015 · 22:52 /mi
8K
1:41:11
2015 · 20:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:37:49
April 13, 2019
- Place
- 20019
- Pace
- 25:24 /mi
- 10K3:01:19
April 14, 2018
- Place
- 21225
- Pace
- 29:11 /mi
- 10K2:26:49
April 1, 2017
- Place
- 21789
- Pace
- 23:38 /mi
- 2016 VCU Health 8k1:43:55
November 12, 2016
- Place
- 2687
- Pace
- 20:54 /mi
- 10K2:25:24
April 9, 2016
- Place
- 22973
- Pace
- 23:24 /mi
- 2015 HCA Va 8k1:41:11
November 14, 2015
- Place
- 2778
- Pace
- 20:21 /mi
- 10K2:22:07
March 28, 2015
- Place
- 26205
- Pace
- 22:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 20019 | 2:37:49 | 25:24 /mi |
| Apr 14, 2018 | 10K | 21225 | 3:01:19 | 29:11 /mi |
| Apr 1, 2017 | 10K | 21789 | 2:26:49 | 23:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2687 | 1:43:55 | 20:54 /mi |
| Apr 9, 2016 | 10K | 22973 | 2:25:24 | 23:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2778 | 1:41:11 | 20:21 /mi |
| Mar 28, 2015 | 10K | 26205 | 2:22:07 | 22:52 /mi |