Personal bests
10K
1:08:22
2016 · 11:00 /mi
8K
1:01:33
2023 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:01:33
November 11, 2023
- Place
- 2077
- Pace
- 12:23 /mi
- 10K1:08:22
April 9, 2016
- Place
- 11175
- Pace
- 11:00 /mi
- 10K1:16:08
March 31, 2012
- Place
- 20462
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2077 | 1:01:33 | 12:23 /mi |
| Apr 9, 2016 | 10K | 11175 | 1:08:22 | 11:00 /mi |
| Mar 31, 2012 | 10K | 20462 | 1:16:08 | 12:15 /mi |