Personal bests
Half Marathon
2:29:02
2010 · 11:22 /mi
10K
1:09:46
2003 · 11:14 /mi
8K
1:10:34
2005 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:37:30
November 12, 2011
- Place
- 5458
- Pace
- 12:01 /mi
- 2010 McDonalds Half Marathon2:29:02
November 13, 2010
- Place
- 4608
- Pace
- 11:22 /mi
- 10K1:43:59
March 31, 2007
- Place
- 17687
- Pace
- 16:44 /mi
- 2006 NTELOS 8K1:20:54
November 11, 2006
- Place
- 4086
- Pace
- 16:16 /mi
- 10K1:27:13
April 1, 2006
- Place
- 12039
- Pace
- 14:02 /mi
- 2005 NTELOS 8K1:10:34
November 12, 2005
- Place
- 3550
- Pace
- 14:12 /mi
- 2003 NTELOS 8K1:16:05
November 15, 2003
- Place
- 3095
- Pace
- 15:18 /mi
- 10K1:09:46
March 29, 2003
- Place
- 4664
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5458 | 2:37:30 | 12:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4608 | 2:29:02 | 11:22 /mi |
| Mar 31, 2007 | 10K | 17687 | 1:43:59 | 16:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4086 | 1:20:54 | 16:16 /mi |
| Apr 1, 2006 | 10K | 12039 | 1:27:13 | 14:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3550 | 1:10:34 | 14:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3095 | 1:16:05 | 15:18 /mi |
| Mar 29, 2003 | 10K | 4664 | 1:09:46 | 11:14 /mi |