Personal bests
10K
1:46:56
2006 · 17:13 /mi
8K
1:24:24
2007 · 16:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:39
April 13, 2013
- Place
- 30040
- Pace
- 18:56 /mi
- 10K1:57:14
March 31, 2012
- Place
- 31338
- Pace
- 18:52 /mi
- 10K1:59:09
April 2, 2011
- Place
- 31763
- Pace
- 19:11 /mi
- 10K1:50:43
March 28, 2009
- Place
- 23874
- Pace
- 17:49 /mi
- 10K1:55:43
April 5, 2008
- Place
- 22680
- Pace
- 18:37 /mi
- 2007 NTELOS 8k1:24:24
November 10, 2007
- Place
- 4600
- Pace
- 16:59 /mi
- 10K1:57:01
March 31, 2007
- Place
- 19619
- Pace
- 18:50 /mi
- 10K1:46:56
April 1, 2006
- Place
- 14616
- Pace
- 17:13 /mi
- 10K1:48:42
April 9, 2005
- Place
- 12047
- Pace
- 17:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30040 | 1:57:39 | 18:56 /mi |
| Mar 31, 2012 | 10K | 31338 | 1:57:14 | 18:52 /mi |
| Apr 2, 2011 | 10K | 31763 | 1:59:09 | 19:11 /mi |
| Mar 28, 2009 | 10K | 23874 | 1:50:43 | 17:49 /mi |
| Apr 5, 2008 | 10K | 22680 | 1:55:43 | 18:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4600 | 1:24:24 | 16:59 /mi |
| Mar 31, 2007 | 10K | 19619 | 1:57:01 | 18:50 /mi |
| Apr 1, 2006 | 10K | 14616 | 1:46:56 | 17:13 /mi |
| Apr 9, 2005 | 10K | 12047 | 1:48:42 | 17:30 /mi |