The Vault

Personal bests

10K

1:09:49

2010 · 11:14 /mi

45:30

2009 · 9:09 /mi

10K5 finishes · best 1:09:49 in 2010 · latest 1:40:46 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	13953	1:40:46	16:13 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	17785	1:22:48	13:20 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	23404	1:24:54	13:40 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	16446	1:09:49	11:14 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	866	45:30	9:09 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	16216	1:34:45	15:15 /mi