Personal bests
Half Marathon
2:05:50
2014 · 9:36 /mi
10K
53:34
2016 · 8:37 /mi
8K
43:50
2016 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k46:26
November 12, 2022
- Place
- 583
- Pace
- 9:20 /mi
- 10K59:15
April 13, 2019
- Place
- 5084
- Pace
- 9:32 /mi
- 10K1:00:44
April 14, 2018
- Place
- 5247
- Pace
- 9:46 /mi
- 10K57:07
April 1, 2017
- Place
- 4662
- Pace
- 9:12 /mi
- 2016 VCU Health 8k43:50
November 12, 2016
- Place
- 530
- Pace
- 8:49 /mi
- 10K53:34
April 9, 2016
- Place
- 3499
- Pace
- 8:37 /mi
- 10K58:06
March 28, 2015
- Place
- 6695
- Pace
- 9:21 /mi
- 2014 American Family Fitness Half Marathon2:05:50
November 15, 2014
- Place
- 3955
- Pace
- 9:36 /mi
- 10K1:00:52
March 29, 2014
- Place
- 9137
- Pace
- 9:48 /mi
- 10K55:30
April 13, 2013
- Place
- 6327
- Pace
- 8:56 /mi
- 2012 American Family Fitness Half Marathon2:08:41
November 10, 2012
- Place
- 3374
- Pace
- 9:49 /mi
- 10K1:05:44
March 31, 2012
- Place
- 15111
- Pace
- 10:35 /mi
- 10K1:06:03
April 2, 2011
- Place
- 15044
- Pace
- 10:38 /mi
- 10K1:05:53
March 27, 2010
- Place
- 14335
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 583 | 46:26 | 9:20 /mi |
| Apr 13, 2019 | 10K | 5084 | 59:15 | 9:32 /mi |
| Apr 14, 2018 | 10K | 5247 | 1:00:44 | 9:46 /mi |
| Apr 1, 2017 | 10K | 4662 | 57:07 | 9:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 530 | 43:50 | 8:49 /mi |
| Apr 9, 2016 | 10K | 3499 | 53:34 | 8:37 /mi |
| Mar 28, 2015 | 10K | 6695 | 58:06 | 9:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3955 | 2:05:50 | 9:36 /mi |
| Mar 29, 2014 | 10K | 9137 | 1:00:52 | 9:48 /mi |
| Apr 13, 2013 | 10K | 6327 | 55:30 | 8:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3374 | 2:08:41 | 9:49 /mi |
| Mar 31, 2012 | 10K | 15111 | 1:05:44 | 10:35 /mi |
| Apr 2, 2011 | 10K | 15044 | 1:06:03 | 10:38 /mi |
| Mar 27, 2010 | 10K | 14335 | 1:05:53 | 10:36 /mi |