Personal bests
10K
56:11
2004 · 9:03 /mi
8K
47:24
2003 · 9:32 /mi
Race history
- 10K56:11
March 27, 2004
- Place
- 3189
- Pace
- 9:03 /mi
- 2003 NTELOS 8K47:24
November 15, 2003
- Place
- 1814
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3189 | 56:11 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1814 | 47:24 | 9:32 /mi |