LAURA FLOURNOY

25 races in the archive

Personal bests

Marathon

5:39:46

2013 · 12:58 /mi

Half Marathon

2:41:39

2019 · 12:20 /mi

10K

1:00:44

2010 · 9:46 /mi

Progression

Marathon4 finishes · best 5:39:46 in 2013 · latest 6:43:18 in 2023
5:33:206:06:406:40:0020132015202120232013 2013 Anthem Richmond Marathon — 5:39:465:39:462015 2015 Anthem Richmond Marathon — 6:05:402021 2021 VCU Health Richmond Marathon — 6:31:082023 2023 Allianz Partners Richmond Marathon — 6:43:18

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon6 finishes · best 2:41:39 in 2019 · latest 3:26:32 in 2025
2:46:403:20:002016201720182019202220252016 2016 American Family Fitness Half Marathon — 2:42:072017 2017 Markel Richmond Half Marathon — 2:45:042018 2018 Markel Richmond Half Marathon — 2:43:482019 2019 Markel Richmond Half Marathon — 2:41:392:41:392022 2022 CarMax Richmond Half Marathon — 3:02:212025 2025 CarMax Richmond Half Marathon — 3:26:32

Lower on the chart is faster — a line falling to the right means improvement.

10K15 finishes · best 1:00:44 in 2010 · latest 1:40:46 in 2026
1:06:401:40:002009201020112012201320142015201620182019202120222023202420262009 10K — 1:05:172010 10K — 1:00:441:00:442011 10K — 1:03:492012 10K — 1:06:092013 10K — 1:03:222014 10K — 1:06:152015 10K — 1:07:202016 10K — 1:07:022018 10K — 1:17:002019 10K — 1:15:592021 10K — 1:34:542022 10K — 1:18:262023 10K — 1:16:502024 10K — 1:45:182026 10K — 1:40:46

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
11:4013:2015:0016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2023 · Start to 10K · 13:31 /mi2023 · 10K to Half · 15:00 /mi2023 · Half to 20 Mile · 16:27 /mi2023 · 20 Mile to Finish · 16:30 /mi20232021 · Start to 10K · 13:13 /mi2021 · 10K to Half · 13:45 /mi2021 · Half to 20 Mile · 16:17 /mi2021 · 20 Mile to Finish · 16:24 /mi20212015 · Start to 10K · 12:30 /mi2015 · 10K to Half · 13:21 /mi2015 · Half to 20 Mile · 14:50 /mi2015 · 20 Mile to Finish · 15:04 /mi20152013 · Start to 10K · 12:00 /mi2013 · 10K to Half · 12:06 /mi2013 · Half to 20 Mile · 14:13 /mi2013 · 20 Mile to Finish · 13:28 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment6 of 6 editions shown
11:4013:2015:0016:40Start–10K10K–Finish2025 · Start to 10K · 16:23 /mi2025 · 10K to Finish · 15:11 /mi20252022 · Start to 10K · 13:33 /mi2022 · 10K to Finish · 14:14 /mi20222019 · Start to 10K · 11:50 /mi2019 · 10K to Finish · 12:47 /mi20192018 · Start to 10K · 11:39 /mi2018 · 10K to Finish · 13:16 /mi20182017 · Start to 10K · 12:28 /mi2017 · 10K to Finish · 12:42 /mi20172016 · Start to 10K · 11:17 /mi2016 · 10K to Finish · 13:21 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 8 editions shown
13:2016:40Start–5K5K–Finish2026 · Start to 5K · 16:21 /mi2026 · 5K to Finish · 16:05 /mi20262024 · Start to 5K · 17:22 /mi2024 · 5K to Finish · 16:32 /mi20242023 · Start to 5K · 12:36 /mi2023 · 5K to Finish · 12:08 /mi20232022 · Start to 5K · 11:59 /mi2022 · 5K to Finish · 13:16 /mi20222021 · Start to 5K · 13:11 /mi2021 · 5K to Finish · 17:21 /mi20212019 · Start to 5K · 12:00 /mi2019 · 5K to Finish · 12:27 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history