Personal bests
10K
59:50
2012 · 9:38 /mi
8K
47:24
2010 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:50
March 31, 2012
- Place
- 10694
- Pace
- 9:38 /mi
- 10K1:02:48
April 2, 2011
- Place
- 12720
- Pace
- 10:06 /mi
- 2010 HCA Va 8k47:24
November 13, 2010
- Place
- 1293
- Pace
- 9:32 /mi
- 10K1:00:19
March 27, 2010
- Place
- 10619
- Pace
- 9:42 /mi
- 10K1:06:07
March 28, 2009
- Place
- 12640
- Pace
- 10:38 /mi
- 10K1:00:30
April 5, 2008
- Place
- 8659
- Pace
- 9:44 /mi
- 10K1:00:38
April 9, 2005
- Place
- 5547
- Pace
- 9:45 /mi