Personal bests
10K
1:06:01
2004 · 10:37 /mi
8K
55:26
2005 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K55:26
November 12, 2005
- Place
- 2841
- Pace
- 11:09 /mi
- 10K1:20:04
April 9, 2005
- Place
- 9400
- Pace
- 12:53 /mi
- 10K1:06:01
March 27, 2004
- Place
- 6168
- Pace
- 10:37 /mi
- 10K1:07:34
March 31, 2001
- Place
- 3050
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2841 | 55:26 | 11:09 /mi |
| Apr 9, 2005 | 10K | 9400 | 1:20:04 | 12:53 /mi |
| Mar 27, 2004 | 10K | 6168 | 1:06:01 | 10:37 /mi |
| Mar 31, 2001 | 10K | 3050 | 1:07:34 | 10:52 /mi |