Personal bests
Marathon
4:27:52
2006 · 10:13 /mi
10K
53:24
2010 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:30
April 2, 2011
- Place
- 5455
- Pace
- 8:37 /mi
- 10K53:24
March 27, 2010
- Place
- 5370
- Pace
- 8:36 /mi
- 10K54:05
March 31, 2007
- Place
- 4257
- Pace
- 8:42 /mi
- 2006 SunTrust Richmond Marathon4:27:52
November 11, 2006
- Place
- 1483
- Pace
- 10:13 /mi
- 10K1:00:28
April 9, 2005
- Place
- 5498
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5455 | 53:30 | 8:37 /mi |
| Mar 27, 2010 | 10K | 5370 | 53:24 | 8:36 /mi |
| Mar 31, 2007 | 10K | 4257 | 54:05 | 8:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1483 | 4:27:52 | 10:13 /mi |
| Apr 9, 2005 | 10K | 5498 | 1:00:28 | 9:44 /mi |