Personal bests
Half Marathon
3:47:52
2022 · 17:23 /mi
10K
1:43:44
2023 · 16:42 /mi
8K
1:23:06
2023 · 16:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:15:01
April 18, 2026
- Place
- 20172
- Pace
- 21:44 /mi
- 10K1:50:29
April 12, 2025
- Place
- 15564
- Pace
- 17:47 /mi
- 10K1:53:41
April 20, 2024
- Place
- 15839
- Pace
- 18:18 /mi
- 2023 VCU Health Richmond 8k1:23:06
November 11, 2023
- Place
- 2826
- Pace
- 16:43 /mi
- 10K1:43:44
April 22, 2023
- Place
- 11892
- Pace
- 16:42 /mi
- 2022 CarMax Richmond Half Marathon3:47:52
November 12, 2022
- Place
- 6647
- Pace
- 17:23 /mi
- 10K2:05:05
April 13, 2019
- Place
- 19204
- Pace
- 20:08 /mi
- 10K1:53:11
April 14, 2018
- Place
- 18528
- Pace
- 18:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20172 | 2:15:01 | 21:44 /mi |
| Apr 12, 2025 | 10K | 15564 | 1:50:29 | 17:47 /mi |
| Apr 20, 2024 | 10K | 15839 | 1:53:41 | 18:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2826 | 1:23:06 | 16:43 /mi |
| Apr 22, 2023 | 10K | 11892 | 1:43:44 | 16:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6647 | 3:47:52 | 17:23 /mi |
| Apr 13, 2019 | 10K | 19204 | 2:05:05 | 20:08 /mi |
| Apr 14, 2018 | 10K | 18528 | 1:53:11 | 18:13 /mi |