Personal bests
8K
42:37
2010 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k42:37
November 13, 2010
- Place
- 670
- Pace
- 8:34 /mi
- 2009 HCA Va 8k44:44
November 14, 2009
- Place
- 730
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 670 | 42:37 | 8:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 730 | 44:44 | 9:00 /mi |