Personal bests
Half Marathon
3:13:29
2013 · 14:46 /mi
10K
1:15:53
2005 · 12:13 /mi
8K
1:14:22
2015 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k1:14:22
November 14, 2015
- Place
- 2373
- Pace
- 14:58 /mi
- 2013 American Family Fitness Half Marathon3:13:29
November 16, 2013
- Place
- 7520
- Pace
- 14:46 /mi
- 2012 American Family Fitness Half Marathon3:13:46
November 10, 2012
- Place
- 6690
- Pace
- 14:47 /mi
- 2011 McDonald's Half Marathon3:16:42
November 12, 2011
- Place
- 6157
- Pace
- 15:00 /mi
- 10K1:15:53
April 9, 2005
- Place
- 8918
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2373 | 1:14:22 | 14:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7520 | 3:13:29 | 14:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6690 | 3:13:46 | 14:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6157 | 3:16:42 | 15:00 /mi |
| Apr 9, 2005 | 10K | 8918 | 1:15:53 | 12:13 /mi |