Personal bests
Half Marathon
1:57:22
2015 · 8:57 /mi
10K
50:34
2015 · 8:08 /mi
8K
39:58
2016 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K43:08
November 11, 2017
- Place
- 424
- Pace
- 8:41 /mi
- 2016 VCU Health 8k39:58
November 12, 2016
- Place
- 269
- Pace
- 8:02 /mi
- 2015 American Family Fitness Half Marathon1:57:22
November 14, 2015
- Place
- 2590
- Pace
- 8:57 /mi
- 10K50:34
March 28, 2015
- Place
- 2538
- Pace
- 8:08 /mi
- 10K56:51
March 29, 2014
- Place
- 6328
- Pace
- 9:09 /mi
- 10K53:30
April 13, 2013
- Place
- 4945
- Pace
- 8:37 /mi
- 2012 HCA VA 8k41:17
November 10, 2012
- Place
- 528
- Pace
- 8:18 /mi
- 10K57:08
March 31, 2007
- Place
- 5894
- Pace
- 9:12 /mi
- 2006 NTELOS 8K47:26
November 11, 2006
- Place
- 1700
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 424 | 43:08 | 8:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 269 | 39:58 | 8:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2590 | 1:57:22 | 8:57 /mi |
| Mar 28, 2015 | 10K | 2538 | 50:34 | 8:08 /mi |
| Mar 29, 2014 | 10K | 6328 | 56:51 | 9:09 /mi |
| Apr 13, 2013 | 10K | 4945 | 53:30 | 8:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 528 | 41:17 | 8:18 /mi |
| Mar 31, 2007 | 10K | 5894 | 57:08 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1700 | 47:26 | 9:33 /mi |