Personal bests
Marathon
6:50:35
2023 · 15:40 /mi
Half Marathon
3:24:11
2021 · 15:35 /mi
8K
1:16:54
2024 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:16:54
November 16, 2024
- Place
- 3160
- Pace
- 15:28 /mi
- 2023 Allianz Partners Richmond Marathon6:50:35
November 11, 2023
- Place
- 4067
- Pace
- 15:40 /mi
- 2021 Carmax Richmond Half Marathon3:24:11
November 13, 2021
- Place
- 5561
- Pace
- 15:35 /mi
- 2019 Allianz Partners 8K1:29:02
November 16, 2019
- Place
- 2706
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3160 | 1:16:54 | 15:28 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4067 | 6:50:35 | 15:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5561 | 3:24:11 | 15:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2706 | 1:29:02 | 17:55 /mi |