Personal bests
Marathon
4:22:20
2001 · 10:00 /mi
10K
51:56
2000 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:57
April 5, 2008
- Place
- 20557
- Pace
- 16:34 /mi
- 2001 SunTrust Richmond Marathon4:22:20
November 10, 2001
- Place
- 1186
- Pace
- 10:00 /mi
- 10K51:56
April 1, 2000
- Place
- 857
- Pace
- 8:21 /mi
- 1999 Crestar Richmond Marathon4:25:47
November 13, 1999
- Place
- 1025
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20557 | 1:42:57 | 16:34 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1186 | 4:22:20 | 10:00 /mi |
| Apr 1, 2000 | 10K | 857 | 51:56 | 8:21 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1025 | 4:25:47 | 10:08 /mi |