Personal bests
Half Marathon
2:08:00
2010 · 9:46 /mi
10K
1:03:59
2011 · 10:18 /mi
8K
47:55
2009 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:59
April 2, 2011
- Place
- 13604
- Pace
- 10:18 /mi
- 2010 McDonalds Half Marathon2:08:00
November 13, 2010
- Place
- 3153
- Pace
- 9:46 /mi
- 2009 HCA Va 8k47:55
November 14, 2009
- Place
- 1183
- Pace
- 9:38 /mi
- 10K1:07:55
March 28, 2009
- Place
- 13508
- Pace
- 10:56 /mi
- 2003 NTELOS 8K59:12
November 15, 2003
- Place
- 2770
- Pace
- 11:55 /mi
- 2002 NTELOS 8K56:56
November 9, 2002
- Place
- 2104
- Pace
- 11:27 /mi
- 2001 NTELOS 8K53:39
November 10, 2001
- Place
- 1962
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13604 | 1:03:59 | 10:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3153 | 2:08:00 | 9:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1183 | 47:55 | 9:38 /mi |
| Mar 28, 2009 | 10K | 13508 | 1:07:55 | 10:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2770 | 59:12 | 11:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2104 | 56:56 | 11:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1962 | 53:39 | 10:48 /mi |