Personal bests
Half Marathon
1:48:17
2013 · 8:16 /mi
10K
48:58
2012 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:08
April 18, 2026
- Place
- 2739
- Pace
- 8:52 /mi
- 10K56:06
April 12, 2025
- Place
- 3702
- Pace
- 9:02 /mi
- 2024 CarMax Richmond Half Marathon1:58:34
November 16, 2024
- Place
- 2718
- Pace
- 9:03 /mi
- 10K59:13.9
April 20, 2024
- Place
- 4665
- Pace
- 9:32 /mi
- 10K1:04:28
April 22, 2023
- Place
- 5219
- Pace
- 10:22 /mi
- 10K51:38
March 28, 2015
- Place
- 2982
- Pace
- 8:19 /mi
- 2013 American Family Fitness Half Marathon1:48:17
November 16, 2013
- Place
- 997
- Pace
- 8:16 /mi
- 10K48:58
March 31, 2012
- Place
- 2971
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2739 | 55:08 | 8:52 /mi |
| Apr 12, 2025 | 10K | 3702 | 56:06 | 9:02 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2718 | 1:58:34 | 9:03 /mi |
| Apr 20, 2024 | 10K | 4665 | 59:13.9 | 9:32 /mi |
| Apr 22, 2023 | 10K | 5219 | 1:04:28 | 10:22 /mi |
| Mar 28, 2015 | 10K | 2982 | 51:38 | 8:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 997 | 1:48:17 | 8:16 /mi |
| Mar 31, 2012 | 10K | 2971 | 48:58 | 7:53 /mi |