Personal bests
Marathon
4:00:36
2007 · 9:11 /mi
Half Marathon
1:45:59
2014 · 8:05 /mi
10K
47:47
2015 · 7:41 /mi
8K
40:00
2006 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:52:29
November 11, 2017
- Place
- 1291
- Pace
- 8:35 /mi
- 2015 American Family Fitness Half Marathon1:46:03
November 14, 2015
- Place
- 911
- Pace
- 8:05 /mi
- 10K47:47
March 28, 2015
- Place
- 1586
- Pace
- 7:41 /mi
- 2014 American Family Fitness Half Marathon1:45:59
November 15, 2014
- Place
- 922
- Pace
- 8:05 /mi
- 2013 American Family Fitness Half Marathon1:54:36
November 16, 2013
- Place
- 2068
- Pace
- 8:45 /mi
- 2011 SunTrust Richmond Marathon4:33:31
November 12, 2011
- Place
- 2324
- Pace
- 10:26 /mi
- 10K55:46
April 2, 2011
- Place
- 7173
- Pace
- 8:58 /mi
- 2010 HCA Va 8k46:23
November 13, 2010
- Place
- 1618
- Pace
- 9:20 /mi
- 10K51:22
April 5, 2008
- Place
- 3153
- Pace
- 8:16 /mi
- 2007 SunTrust Richmond Marathon4:00:36
November 10, 2007
- Place
- 1427
- Pace
- 9:11 /mi
- 10K53:10
March 31, 2007
- Place
- 3818
- Pace
- 8:33 /mi
- 2006 NTELOS 8K40:00
November 11, 2006
- Place
- 625
- Pace
- 8:03 /mi
- 2005 SunTrust Richmond Marathon4:22:43
November 12, 2005
- Place
- 1968
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1291 | 1:52:29 | 8:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 911 | 1:46:03 | 8:05 /mi |
| Mar 28, 2015 | 10K | 1586 | 47:47 | 7:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 922 | 1:45:59 | 8:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2068 | 1:54:36 | 8:45 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2324 | 4:33:31 | 10:26 /mi |
| Apr 2, 2011 | 10K | 7173 | 55:46 | 8:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1618 | 46:23 | 9:20 /mi |
| Apr 5, 2008 | 10K | 3153 | 51:22 | 8:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1427 | 4:00:36 | 9:11 /mi |
| Mar 31, 2007 | 10K | 3818 | 53:10 | 8:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 625 | 40:00 | 8:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1968 | 4:22:43 | 10:01 /mi |