Personal bests
8K
49:37
2019 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:24
November 15, 2025
- Place
- 1771
- Pace
- 10:57 /mi
- 2024 VCU Health Richmond 8k53:13
November 16, 2024
- Place
- 1695
- Pace
- 10:42 /mi
- 2022 VCU Health Richmond 8k1:05:36
November 12, 2022
- Place
- 2113
- Pace
- 13:12 /mi
- 2021 Allianz Partners 8K1:11:22
November 13, 2021
- Place
- 1669
- Pace
- 14:21 /mi
- 2020 Allianz Partners 8K1:01:00
November 14, 2020
- Place
- 473
- Pace
- 12:16 /mi
- 2019 Allianz Partners 8K49:37
November 16, 2019
- Place
- 1040
- Pace
- 9:59 /mi
- 2018 VCU Health 8K1:08:54
November 10, 2018
- Place
- 2058
- Pace
- 13:52 /mi
- 2017 VCU Health 8K54:57
November 11, 2017
- Place
- 1594
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1771 | 54:24 | 10:57 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1695 | 53:13 | 10:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2113 | 1:05:36 | 13:12 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1669 | 1:11:22 | 14:21 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 473 | 1:01:00 | 12:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1040 | 49:37 | 9:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2058 | 1:08:54 | 13:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1594 | 54:57 | 11:03 /mi |