Personal bests
10K
57:26
2016 · 9:15 /mi
8K
43:20
2015 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:58
April 12, 2025
- Place
- 11255
- Pace
- 13:02 /mi
- 10K57:26
April 9, 2016
- Place
- 5467
- Pace
- 9:15 /mi
- 2015 HCA Va 8k43:20
November 14, 2015
- Place
- 457
- Pace
- 8:43 /mi
- 2014 HCA Va 8k45:41
November 15, 2014
- Place
- 690
- Pace
- 9:11 /mi
- 10K1:00:38
March 29, 2014
- Place
- 8973
- Pace
- 9:45 /mi
- 2013 HCA Va 8k45:38
November 16, 2013
- Place
- 760
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11255 | 1:20:58 | 13:02 /mi |
| Apr 9, 2016 | 10K | 5467 | 57:26 | 9:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 457 | 43:20 | 8:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 690 | 45:41 | 9:11 /mi |
| Mar 29, 2014 | 10K | 8973 | 1:00:38 | 9:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 760 | 45:38 | 9:11 /mi |