Personal bests
10K
50:48
2010 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:50
April 18, 2026
- Place
- 12099
- Pace
- 13:30 /mi
- 10K1:06:19
April 23, 2022
- Place
- 5054
- Pace
- 10:40 /mi
- 10K59:14
March 28, 2015
- Place
- 7469
- Pace
- 9:32 /mi
- 10K1:16:31
March 29, 2014
- Place
- 17284
- Pace
- 12:19 /mi
- 10K1:00:03
April 13, 2013
- Place
- 9666
- Pace
- 9:40 /mi
- 10K51:11
March 31, 2012
- Place
- 4236
- Pace
- 8:14 /mi
- 10K50:48
March 27, 2010
- Place
- 3796
- Pace
- 8:11 /mi
- 10K52:06
March 28, 2009
- Place
- 3970
- Pace
- 8:23 /mi
- 10K1:14:03
March 31, 2007
- Place
- 12836
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12099 | 1:23:50 | 13:30 /mi |
| Apr 23, 2022 | 10K | 5054 | 1:06:19 | 10:40 /mi |
| Mar 28, 2015 | 10K | 7469 | 59:14 | 9:32 /mi |
| Mar 29, 2014 | 10K | 17284 | 1:16:31 | 12:19 /mi |
| Apr 13, 2013 | 10K | 9666 | 1:00:03 | 9:40 /mi |
| Mar 31, 2012 | 10K | 4236 | 51:11 | 8:14 /mi |
| Mar 27, 2010 | 10K | 3796 | 50:48 | 8:11 /mi |
| Mar 28, 2009 | 10K | 3970 | 52:06 | 8:23 /mi |
| Mar 31, 2007 | 10K | 12836 | 1:14:03 | 11:55 /mi |