Personal bests
10K
55:42
2008 · 8:58 /mi
8K
41:33
2004 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:19
March 28, 2015
- Place
- 22297
- Pace
- 16:47 /mi
- 10K55:42
April 5, 2008
- Place
- 5536
- Pace
- 8:58 /mi
- 10K56:00
April 1, 2006
- Place
- 3616
- Pace
- 9:01 /mi
- 2005 NTELOS 8K46:14
November 12, 2005
- Place
- 1715
- Pace
- 9:18 /mi
- 10K59:25
April 9, 2005
- Place
- 5082
- Pace
- 9:34 /mi
- 2004 NTELOS 8K41:33
November 13, 2004
- Place
- 864
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22297 | 1:44:19 | 16:47 /mi |
| Apr 5, 2008 | 10K | 5536 | 55:42 | 8:58 /mi |
| Apr 1, 2006 | 10K | 3616 | 56:00 | 9:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1715 | 46:14 | 9:18 /mi |
| Apr 9, 2005 | 10K | 5082 | 59:25 | 9:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 864 | 41:33 | 8:22 /mi |