Personal bests
10K
59:53
2011 · 9:38 /mi
8K
1:15:07
2009 · 15:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:52
April 13, 2013
- Place
- 10952
- Pace
- 9:57 /mi
- 10K59:53
April 2, 2011
- Place
- 10487
- Pace
- 9:38 /mi
- 10K1:02:06
March 27, 2010
- Place
- 11827
- Pace
- 10:00 /mi
- 2009 HCA Va 8k1:15:07
November 14, 2009
- Place
- 3049
- Pace
- 15:07 /mi
- 10K1:07:53
March 28, 2009
- Place
- 13492
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10952 | 1:01:52 | 9:57 /mi |
| Apr 2, 2011 | 10K | 10487 | 59:53 | 9:38 /mi |
| Mar 27, 2010 | 10K | 11827 | 1:02:06 | 10:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3049 | 1:15:07 | 15:07 /mi |
| Mar 28, 2009 | 10K | 13492 | 1:07:53 | 10:55 /mi |