Personal bests
10K
1:23:30
2005 · 13:26 /mi
8K
1:12:27
2009 · 14:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:12:27
November 14, 2009
- Place
- 3060
- Pace
- 14:34 /mi
- 10K1:36:12
March 31, 2007
- Place
- 16443
- Pace
- 15:29 /mi
- 10K1:23:30
April 9, 2005
- Place
- 9733
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3060 | 1:12:27 | 14:34 /mi |
| Mar 31, 2007 | 10K | 16443 | 1:36:12 | 15:29 /mi |
| Apr 9, 2005 | 10K | 9733 | 1:23:30 | 13:26 /mi |