Personal bests
8K
38:21
2021 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k41:59
November 16, 2024
- Place
- 512
- Pace
- 8:27 /mi
- 2021 Allianz Partners 8K38:21
November 13, 2021
- Place
- 174
- Pace
- 7:43 /mi
- 2019 Allianz Partners 8K40:44
November 16, 2019
- Place
- 330
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 512 | 41:59 | 8:27 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 174 | 38:21 | 7:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 330 | 40:44 | 8:12 /mi |