Personal bests
10K
46:46
2011 · 7:32 /mi
8K
39:25
2008 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:46
April 2, 2011
- Place
- 1718
- Pace
- 7:32 /mi
- 10K49:21
March 28, 2009
- Place
- 2557
- Pace
- 7:57 /mi
- 2008 NTELOS 8K39:25
November 15, 2008
- Place
- 381
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1718 | 46:46 | 7:32 /mi |
| Mar 28, 2009 | 10K | 2557 | 49:21 | 7:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 381 | 39:25 | 7:56 /mi |