Personal bests
Marathon
5:35:43
2016 · 12:48 /mi
10K
57:01
2016 · 9:11 /mi
8K
45:20
2014 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:07
April 12, 2025
- Place
- 15926
- Pace
- 18:12 /mi
- 2016 Anthem Richmond Marathon5:35:43
November 12, 2016
- Place
- 3597
- Pace
- 12:48 /mi
- 10K57:01
April 9, 2016
- Place
- 5219
- Pace
- 9:11 /mi
- 10K59:21
March 28, 2015
- Place
- 7554
- Pace
- 9:33 /mi
- 2014 HCA Va 8k45:20
November 15, 2014
- Place
- 665
- Pace
- 9:07 /mi
- 10K1:11:00
March 29, 2014
- Place
- 15019
- Pace
- 11:26 /mi
- 10K1:01:31
April 13, 2013
- Place
- 10689
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15926 | 1:53:07 | 18:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3597 | 5:35:43 | 12:48 /mi |
| Apr 9, 2016 | 10K | 5219 | 57:01 | 9:11 /mi |
| Mar 28, 2015 | 10K | 7554 | 59:21 | 9:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 665 | 45:20 | 9:07 /mi |
| Mar 29, 2014 | 10K | 15019 | 1:11:00 | 11:26 /mi |
| Apr 13, 2013 | 10K | 10689 | 1:01:31 | 9:54 /mi |