Personal bests
10K
1:15:31
2024 · 12:09 /mi
8K
52:12
2023 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:34
April 18, 2026
- Place
- 13099
- Pace
- 14:15 /mi
- 2024 VCU Health Richmond 8k1:42:33
November 16, 2024
- Place
- 3868
- Pace
- 20:38 /mi
- 10K1:15:31
April 20, 2024
- Place
- 9952
- Pace
- 12:09 /mi
- 2023 VCU Health Richmond 8k52:12
November 11, 2023
- Place
- 1368
- Pace
- 10:30 /mi
- 2022 VCU Health Richmond 8k57:51
November 12, 2022
- Place
- 1500
- Pace
- 11:38 /mi
- 10K1:22:13
April 23, 2022
- Place
- 7841
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13099 | 1:28:34 | 14:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3868 | 1:42:33 | 20:38 /mi |
| Apr 20, 2024 | 10K | 9952 | 1:15:31 | 12:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1368 | 52:12 | 10:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1500 | 57:51 | 11:38 /mi |
| Apr 23, 2022 | 10K | 7841 | 1:22:13 | 13:14 /mi |