Personal bests
10K
1:49:12
2019 · 17:34 /mi
8K
1:28:21
2018 · 17:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:16:37
April 18, 2026
- Place
- 20214
- Pace
- 21:59 /mi
- 10K1:49:12
April 13, 2019
- Place
- 17250
- Pace
- 17:34 /mi
- 2018 VCU Health 8K1:28:21
November 10, 2018
- Place
- 2711
- Pace
- 17:46 /mi
- 10K2:01:38
April 14, 2018
- Place
- 19768
- Pace
- 19:34 /mi
- 10K2:16:09
April 1, 2017
- Place
- 21575
- Pace
- 21:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20214 | 2:16:37 | 21:59 /mi |
| Apr 13, 2019 | 10K | 17250 | 1:49:12 | 17:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2711 | 1:28:21 | 17:46 /mi |
| Apr 14, 2018 | 10K | 19768 | 2:01:38 | 19:34 /mi |
| Apr 1, 2017 | 10K | 21575 | 2:16:09 | 21:55 /mi |