Personal bests
Marathon
5:54:26
2006 · 13:31 /mi
Half Marathon
2:35:30
2008 · 11:52 /mi
10K
1:12:29
2004 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:35:30
November 15, 2008
- Place
- 2994
- Pace
- 11:52 /mi
- 10K1:40:47
March 31, 2007
- Place
- 17159
- Pace
- 16:13 /mi
- 2006 SunTrust Richmond Marathon5:54:26
November 11, 2006
- Place
- 2733
- Pace
- 13:31 /mi
- 10K1:25:25
April 1, 2006
- Place
- 11791
- Pace
- 13:45 /mi
- 10K1:12:29
March 27, 2004
- Place
- 7454
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2994 | 2:35:30 | 11:52 /mi |
| Mar 31, 2007 | 10K | 17159 | 1:40:47 | 16:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2733 | 5:54:26 | 13:31 /mi |
| Apr 1, 2006 | 10K | 11791 | 1:25:25 | 13:45 /mi |
| Mar 27, 2004 | 10K | 7454 | 1:12:29 | 11:40 /mi |