Personal bests
8K
49:56
2002 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K55:37
November 12, 2005
- Place
- 2972
- Pace
- 11:11 /mi
- 2004 NTELOS 8K50:00
November 13, 2004
- Place
- 1921
- Pace
- 10:04 /mi
- 2002 NTELOS 8K49:56
November 9, 2002
- Place
- 1827
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2972 | 55:37 | 11:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1921 | 50:00 | 10:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1827 | 49:56 | 10:03 /mi |