Personal bests
8K
30:26
2012 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k32:20
November 12, 2022
- Place
- 76
- Pace
- 6:30 /mi
- 2012 HCA VA 8k30:26
November 10, 2012
- Place
- 74
- Pace
- 6:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 76 | 32:20 | 6:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 74 | 30:26 | 6:07 /mi |