Personal bests
10K
1:31:22
2018 · 14:42 /mi
8K
1:17:46
2013 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:22
April 14, 2018
- Place
- 14715
- Pace
- 14:42 /mi
- 10K1:57:31
April 1, 2017
- Place
- 20044
- Pace
- 18:55 /mi
- 10K1:50:05
April 9, 2016
- Place
- 20576
- Pace
- 17:43 /mi
- 10K1:53:37
March 28, 2015
- Place
- 24207
- Pace
- 18:17 /mi
- 10K1:47:21
March 29, 2014
- Place
- 24531
- Pace
- 17:17 /mi
- 2013 HCA Va 8k1:17:46
November 16, 2013
- Place
- 2964
- Pace
- 15:39 /mi
- 10K1:55:20
April 13, 2013
- Place
- 29571
- Pace
- 18:34 /mi