Personal bests
Half Marathon
2:01:06
2010 · 9:14 /mi
10K
56:31
2010 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:00
April 9, 2016
- Place
- 7001
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon2:18:18
November 15, 2014
- Place
- 5203
- Pace
- 10:33 /mi
- 10K1:05:00
March 29, 2014
- Place
- 11857
- Pace
- 10:28 /mi
- 2011 McDonald's Half Marathon2:10:22
November 12, 2011
- Place
- 3421
- Pace
- 9:57 /mi
- 10K56:33
April 2, 2011
- Place
- 7752
- Pace
- 9:06 /mi
- 2010 McDonalds Half Marathon2:01:06
November 13, 2010
- Place
- 2133
- Pace
- 9:14 /mi
- 10K56:31
March 27, 2010
- Place
- 7679
- Pace
- 9:06 /mi
- 2009 McDonalds Half Marathon2:13:19
November 14, 2009
- Place
- 2937
- Pace
- 10:10 /mi
- 10K1:00:20
March 28, 2009
- Place
- 9298
- Pace
- 9:43 /mi
- 10K1:01:21
March 31, 2007
- Place
- 8193
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7001 | 1:00:00 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5203 | 2:18:18 | 10:33 /mi |
| Mar 29, 2014 | 10K | 11857 | 1:05:00 | 10:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3421 | 2:10:22 | 9:57 /mi |
| Apr 2, 2011 | 10K | 7752 | 56:33 | 9:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2133 | 2:01:06 | 9:14 /mi |
| Mar 27, 2010 | 10K | 7679 | 56:31 | 9:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2937 | 2:13:19 | 10:10 /mi |
| Mar 28, 2009 | 10K | 9298 | 1:00:20 | 9:43 /mi |
| Mar 31, 2007 | 10K | 8193 | 1:01:21 | 9:52 /mi |