Personal bests
Marathon
4:09:18
2007 · 9:31 /mi
10K
47:13
2005 · 7:36 /mi
8K
38:55
2001 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k48:52
November 16, 2013
- Place
- 1255
- Pace
- 9:50 /mi
- 10K1:01:41
April 13, 2013
- Place
- 10812
- Pace
- 9:56 /mi
- 10K1:00:12
March 31, 2012
- Place
- 10993
- Pace
- 9:41 /mi
- 10K55:31
March 27, 2010
- Place
- 6878
- Pace
- 8:56 /mi
- 2009 HCA Va 8k44:50
November 14, 2009
- Place
- 794
- Pace
- 9:01 /mi
- 10K51:31
April 5, 2008
- Place
- 3230
- Pace
- 8:17 /mi
- 2007 SunTrust Richmond Marathon4:09:18
November 10, 2007
- Place
- 1740
- Pace
- 9:31 /mi
- 10K50:46
March 31, 2007
- Place
- 2707
- Pace
- 8:10 /mi
- 10K50:05
April 1, 2006
- Place
- 1624
- Pace
- 8:04 /mi
- 10K47:13
April 9, 2005
- Place
- 1048
- Pace
- 7:36 /mi
- 10K50:37
March 27, 2004
- Place
- 1560
- Pace
- 8:09 /mi
- 10K50:06
March 29, 2003
- Place
- 986
- Pace
- 8:04 /mi
- 10K50:32
April 13, 2002
- Place
- 1203
- Pace
- 8:08 /mi
- 2001 NTELOS 8K38:55
November 10, 2001
- Place
- 520
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1255 | 48:52 | 9:50 /mi |
| Apr 13, 2013 | 10K | 10812 | 1:01:41 | 9:56 /mi |
| Mar 31, 2012 | 10K | 10993 | 1:00:12 | 9:41 /mi |
| Mar 27, 2010 | 10K | 6878 | 55:31 | 8:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 794 | 44:50 | 9:01 /mi |
| Apr 5, 2008 | 10K | 3230 | 51:31 | 8:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1740 | 4:09:18 | 9:31 /mi |
| Mar 31, 2007 | 10K | 2707 | 50:46 | 8:10 /mi |
| Apr 1, 2006 | 10K | 1624 | 50:05 | 8:04 /mi |
| Apr 9, 2005 | 10K | 1048 | 47:13 | 7:36 /mi |
| Mar 27, 2004 | 10K | 1560 | 50:37 | 8:09 /mi |
| Mar 29, 2003 | 10K | 986 | 50:06 | 8:04 /mi |
| Apr 13, 2002 | 10K | 1203 | 50:32 | 8:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 520 | 38:55 | 7:50 /mi |