Personal bests
Half Marathon
1:31:44
2009 · 7:00 /mi
10K
38:33
2010 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:18
April 14, 2018
- Place
- 1484
- Pace
- 8:06 /mi
- 2017 Markel Richmond Half Marathon1:57:49
November 11, 2017
- Place
- 1966
- Pace
- 8:59 /mi
- 10K50:59
April 9, 2016
- Place
- 2431
- Pace
- 8:12 /mi
- 2015 American Family Fitness Half Marathon1:47:45
November 14, 2015
- Place
- 1041
- Pace
- 8:13 /mi
- 10K49:53
March 28, 2015
- Place
- 2278
- Pace
- 8:02 /mi
- 2014 American Family Fitness Half Marathon1:49:23
November 15, 2014
- Place
- 1301
- Pace
- 8:21 /mi
- 10K42:08
March 29, 2014
- Place
- 443
- Pace
- 6:47 /mi
- 2013 American Family Fitness Half Marathon1:53:26
November 16, 2013
- Place
- 1363
- Pace
- 8:39 /mi
- 10K42:53
April 13, 2013
- Place
- 575
- Pace
- 6:54 /mi
- 2012 American Family Fitness Half Marathon1:39:38
November 10, 2012
- Place
- 415
- Pace
- 7:36 /mi
- 10K42:31
March 31, 2012
- Place
- 630
- Pace
- 6:51 /mi
- 10K42:03
April 2, 2011
- Place
- 487
- Pace
- 6:46 /mi
- 10K38:33
March 27, 2010
- Place
- 164
- Pace
- 6:12 /mi
- 2009 McDonalds Half Marathon1:31:44
November 14, 2009
- Place
- 113
- Pace
- 7:00 /mi
- 10K40:37
March 28, 2009
- Place
- 267
- Pace
- 6:32 /mi
- 10K40:43
April 5, 2008
- Place
- 242
- Pace
- 6:33 /mi
- 10K44:31
April 1, 2006
- Place
- 498
- Pace
- 7:10 /mi
- 10K42:22
April 9, 2005
- Place
- 304
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1484 | 50:18 | 8:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1966 | 1:57:49 | 8:59 /mi |
| Apr 9, 2016 | 10K | 2431 | 50:59 | 8:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1041 | 1:47:45 | 8:13 /mi |
| Mar 28, 2015 | 10K | 2278 | 49:53 | 8:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1301 | 1:49:23 | 8:21 /mi |
| Mar 29, 2014 | 10K | 443 | 42:08 | 6:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1363 | 1:53:26 | 8:39 /mi |
| Apr 13, 2013 | 10K | 575 | 42:53 | 6:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 415 | 1:39:38 | 7:36 /mi |
| Mar 31, 2012 | 10K | 630 | 42:31 | 6:51 /mi |
| Apr 2, 2011 | 10K | 487 | 42:03 | 6:46 /mi |
| Mar 27, 2010 | 10K | 164 | 38:33 | 6:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 113 | 1:31:44 | 7:00 /mi |
| Mar 28, 2009 | 10K | 267 | 40:37 | 6:32 /mi |
| Apr 5, 2008 | 10K | 242 | 40:43 | 6:33 /mi |
| Apr 1, 2006 | 10K | 498 | 44:31 | 7:10 /mi |
| Apr 9, 2005 | 10K | 304 | 42:22 | 6:49 /mi |