The Vault

Personal bests

10K

56:31

2008 · 9:06 /mi

10K2 finishes · best 56:31 in 2008 · latest 56:55 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7062	56:55	9:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6065	56:31	9:06 /mi