The Vault

Personal bests

10K

50:50

2015 · 8:11 /mi

10K2 finishes · best 50:50 in 2015 · latest 1:00:58 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	5552	1:00:58	9:49 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2640	50:50	8:11 /mi