Personal bests
Marathon
4:58:40
2016 · 11:23 /mi
Half Marathon
2:03:01
2013 · 9:23 /mi
10K
55:24
2015 · 8:55 /mi
8K
1:13:50
2024 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:42
April 18, 2026
- Place
- 9594
- Pace
- 12:01 /mi
- 2025 CarMax Richmond Half Marathon2:20:34
November 15, 2025
- Place
- 5103
- Pace
- 10:43 /mi
- 2024 VCU Health Richmond 8k1:13:50
November 16, 2024
- Place
- 3042
- Pace
- 14:51 /mi
- 10K1:11:06
April 20, 2024
- Place
- 8726
- Pace
- 11:27 /mi
- 2023 CarMax Richmond Half Marathon2:29:09
November 11, 2023
- Place
- 5540
- Pace
- 11:23 /mi
- 2022 CarMax Richmond Half Marathon2:37:46
November 12, 2022
- Place
- 4928
- Pace
- 12:02 /mi
- 10K1:09:00
April 23, 2022
- Place
- 5622
- Pace
- 11:06 /mi
- 2021 Carmax Richmond Half Marathon2:39:48
November 13, 2021
- Place
- 4709
- Pace
- 12:11 /mi
- 10K1:11:13
June 3, 2021
- Place
- 1605
- Pace
- 11:28 /mi
- 2020 Richmond Half Marathon2:22:04
November 14, 2020
- Place
- 949
- Pace
- 10:50 /mi
- 10K1:00:56
September 26, 2020
- Place
- 799
- Pace
- 9:48 /mi
- 2019 Markel Richmond Half Marathon2:08:04
November 16, 2019
- Place
- 4785
- Pace
- 9:46 /mi
- 10K1:19:37
April 14, 2018
- Place
- 12003
- Pace
- 12:49 /mi
- 2017 Markel Richmond Half Marathon2:27:09
November 11, 2017
- Place
- 5904
- Pace
- 11:14 /mi
- 2016 Anthem Richmond Marathon4:58:40
November 12, 2016
- Place
- 3084
- Pace
- 11:23 /mi
- 2015 American Family Fitness Half Marathon2:07:48
November 14, 2015
- Place
- 4011
- Pace
- 9:45 /mi
- 10K55:24
March 28, 2015
- Place
- 5037
- Pace
- 8:55 /mi
- 2014 American Family Fitness Half Marathon2:03:12
November 15, 2014
- Place
- 2912
- Pace
- 9:24 /mi
- 2013 American Family Fitness Half Marathon2:03:01
November 16, 2013
- Place
- 4159
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9594 | 1:14:42 | 12:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5103 | 2:20:34 | 10:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3042 | 1:13:50 | 14:51 /mi |
| Apr 20, 2024 | 10K | 8726 | 1:11:06 | 11:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5540 | 2:29:09 | 11:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4928 | 2:37:46 | 12:02 /mi |
| Apr 23, 2022 | 10K | 5622 | 1:09:00 | 11:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4709 | 2:39:48 | 12:11 /mi |
| Jun 3, 2021 | 10K | 1605 | 1:11:13 | 11:28 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 949 | 2:22:04 | 10:50 /mi |
| Sep 26, 2020 | 10K | 799 | 1:00:56 | 9:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4785 | 2:08:04 | 9:46 /mi |
| Apr 14, 2018 | 10K | 12003 | 1:19:37 | 12:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5904 | 2:27:09 | 11:14 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3084 | 4:58:40 | 11:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4011 | 2:07:48 | 9:45 /mi |
| Mar 28, 2015 | 10K | 5037 | 55:24 | 8:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2912 | 2:03:12 | 9:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4159 | 2:03:01 | 9:23 /mi |