Personal bests
Marathon
3:53:21
2017 · 8:54 /mi
Half Marathon
1:27:29
2016 · 6:40 /mi
10K
46:24
2004 · 7:28 /mi
8K
34:35
2023 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k34:35
November 11, 2023
- Place
- 137
- Pace
- 6:57 /mi
- 2017 Anthem Richmond Marathon3:53:21
November 11, 2017
- Place
- 1112
- Pace
- 8:54 /mi
- 2016 American Family Fitness Half Marathon1:27:29
November 12, 2016
- Place
- 152
- Pace
- 6:40 /mi
- 10K46:24
March 27, 2004
- Place
- 699
- Pace
- 7:28 /mi
- 10K51:14
April 13, 2002
- Place
- 1339
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 137 | 34:35 | 6:57 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1112 | 3:53:21 | 8:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 152 | 1:27:29 | 6:40 /mi |
| Mar 27, 2004 | 10K | 699 | 46:24 | 7:28 /mi |
| Apr 13, 2002 | 10K | 1339 | 51:14 | 8:15 /mi |