Personal bests
Marathon
3:02:51
2024 · 6:58 /mi
Half Marathon
2:01:14
2023 · 9:15 /mi
10K
38:19
2026 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:19
April 18, 2026
- Place
- 111
- Pace
- 6:10 /mi
- 2025 Allianz Richmond Marathon3:24:29
November 15, 2025
- Place
- 666
- Pace
- 7:48 /mi
- 2024 Allianz Partners Richmond Marathon3:02:51
November 16, 2024
- Place
- 272
- Pace
- 6:58 /mi
- 10K1:02:20
April 20, 2024
- Place
- 5789
- Pace
- 10:02 /mi
- 2023 CarMax Richmond Half Marathon2:01:14
November 11, 2023
- Place
- 2778
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 111 | 38:19 | 6:10 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 666 | 3:24:29 | 7:48 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 272 | 3:02:51 | 6:58 /mi |
| Apr 20, 2024 | 10K | 5789 | 1:02:20 | 10:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2778 | 2:01:14 | 9:15 /mi |