Personal bests
10K
1:07:34
2007 · 10:52 /mi
8K
1:00:24
2006 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:52
March 28, 2015
- Place
- 19861
- Pace
- 14:47 /mi
- 10K1:18:27
March 27, 2010
- Place
- 19761
- Pace
- 12:38 /mi
- 10K1:07:34
March 31, 2007
- Place
- 10887
- Pace
- 10:52 /mi
- 2006 NTELOS 8K1:00:24
November 11, 2006
- Place
- 3398
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19861 | 1:31:52 | 14:47 /mi |
| Mar 27, 2010 | 10K | 19761 | 1:18:27 | 12:38 /mi |
| Mar 31, 2007 | 10K | 10887 | 1:07:34 | 10:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3398 | 1:00:24 | 12:09 /mi |