Personal bests
Half Marathon
2:31:29
2016 · 11:33 /mi
10K
1:12:24
2024 · 11:39 /mi
8K
54:01
2012 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:24
April 20, 2024
- Place
- 9123
- Pace
- 11:39 /mi
- 2023 CarMax Richmond Half Marathon2:45:31
November 11, 2023
- Place
- 6396
- Pace
- 12:38 /mi
- 2022 CarMax Richmond Half Marathon3:46:30
November 12, 2022
- Place
- 6626
- Pace
- 17:17 /mi
- 10K1:20:41
April 23, 2022
- Place
- 7637
- Pace
- 12:59 /mi
- 2019 Markel Richmond Half Marathon3:39:26
November 16, 2019
- Place
- 7832
- Pace
- 16:44 /mi
- 2018 Markel Richmond Half Marathon2:59:59
November 10, 2018
- Place
- 6939
- Pace
- 13:44 /mi
- 10K1:21:50
April 14, 2018
- Place
- 12528
- Pace
- 13:10 /mi
- 2017 Markel Richmond Half Marathon2:45:59
November 11, 2017
- Place
- 6769
- Pace
- 12:40 /mi
- 10K1:14:14
April 1, 2017
- Place
- 11905
- Pace
- 11:57 /mi
- 2016 American Family Fitness Half Marathon2:31:29
November 12, 2016
- Place
- 5884
- Pace
- 11:33 /mi
- 10K1:17:21
April 9, 2016
- Place
- 14249
- Pace
- 12:27 /mi
- 2015 American Family Fitness Half Marathon2:45:55
November 14, 2015
- Place
- 7323
- Pace
- 12:39 /mi
- 10K1:18:33
March 28, 2015
- Place
- 16711
- Pace
- 12:38 /mi
- 2012 HCA VA 8k54:01
November 10, 2012
- Place
- 1884
- Pace
- 10:52 /mi
- 10K1:14:15
March 27, 2004
- Place
- 7708
- Pace
- 11:57 /mi
- 10K1:17:56
March 29, 2003
- Place
- 5489
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9123 | 1:12:24 | 11:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6396 | 2:45:31 | 12:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6626 | 3:46:30 | 17:17 /mi |
| Apr 23, 2022 | 10K | 7637 | 1:20:41 | 12:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7832 | 3:39:26 | 16:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6939 | 2:59:59 | 13:44 /mi |
| Apr 14, 2018 | 10K | 12528 | 1:21:50 | 13:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6769 | 2:45:59 | 12:40 /mi |
| Apr 1, 2017 | 10K | 11905 | 1:14:14 | 11:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5884 | 2:31:29 | 11:33 /mi |
| Apr 9, 2016 | 10K | 14249 | 1:17:21 | 12:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7323 | 2:45:55 | 12:39 /mi |
| Mar 28, 2015 | 10K | 16711 | 1:18:33 | 12:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1884 | 54:01 | 10:52 /mi |
| Mar 27, 2004 | 10K | 7708 | 1:14:15 | 11:57 /mi |
| Mar 29, 2003 | 10K | 5489 | 1:17:56 | 12:33 /mi |