Personal bests
Half Marathon
2:55:53
2017 · 13:25 /mi
10K
1:18:13
2019 · 12:35 /mi
8K
1:01:53
2019 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:57:52
November 16, 2024
- Place
- 3951
- Pace
- 23:43 /mi
- 10K1:27:59
April 23, 2022
- Place
- 8531
- Pace
- 14:10 /mi
- 2019 Allianz Partners 8K1:01:53
November 16, 2019
- Place
- 1883
- Pace
- 12:27 /mi
- 10K1:18:13
April 13, 2019
- Place
- 11945
- Pace
- 12:35 /mi
- 2018 Markel Richmond Half Marathon2:56:31
November 10, 2018
- Place
- 6944
- Pace
- 13:28 /mi
- 10K1:24:21
April 14, 2018
- Place
- 13100
- Pace
- 13:34 /mi
- 2017 Markel Richmond Half Marathon2:55:53
November 11, 2017
- Place
- 7147
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3951 | 1:57:52 | 23:43 /mi |
| Apr 23, 2022 | 10K | 8531 | 1:27:59 | 14:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1883 | 1:01:53 | 12:27 /mi |
| Apr 13, 2019 | 10K | 11945 | 1:18:13 | 12:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6944 | 2:56:31 | 13:28 /mi |
| Apr 14, 2018 | 10K | 13100 | 1:24:21 | 13:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7147 | 2:55:53 | 13:25 /mi |