The Vault

Personal bests

10K

44:13

2025 · 7:07 /mi

10K2 finishes · best 44:13 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	580	44:13	7:07 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5707	56:32	9:06 /mi