The Vault

Personal bests

10K

56:03

2010 · 9:01 /mi

10K4 finishes · best 56:03 in 2010 · latest 58:00 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9207	58:00	9:20 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8870	57:59	9:20 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7277	56:03	9:01 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8632	59:18	9:33 /mi