Personal bests
10K
1:40:20
2008 · 16:09 /mi
8K
1:22:10
2007 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:29:55
November 12, 2022
- Place
- 2362
- Pace
- 18:05 /mi
- 10K1:48:10
April 2, 2011
- Place
- 29422
- Pace
- 17:24 /mi
- 10K1:40:20
April 5, 2008
- Place
- 20084
- Pace
- 16:09 /mi
- 2007 NTELOS 8k1:22:10
November 10, 2007
- Place
- 4625
- Pace
- 16:32 /mi
- 10K1:51:01
March 31, 2007
- Place
- 18866
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2362 | 1:29:55 | 18:05 /mi |
| Apr 2, 2011 | 10K | 29422 | 1:48:10 | 17:24 /mi |
| Apr 5, 2008 | 10K | 20084 | 1:40:20 | 16:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4625 | 1:22:10 | 16:32 /mi |
| Mar 31, 2007 | 10K | 18866 | 1:51:01 | 17:52 /mi |