Personal bests
10K
57:08
2004 · 9:12 /mi
8K
43:28
2002 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:18
April 13, 2013
- Place
- 9111
- Pace
- 9:33 /mi
- 10K59:36
April 2, 2011
- Place
- 10297
- Pace
- 9:36 /mi
- 10K59:15
April 5, 2008
- Place
- 7898
- Pace
- 9:32 /mi
- 2006 NTELOS 8K52:36
November 11, 2006
- Place
- 2629
- Pace
- 10:35 /mi
- 10K57:08
March 27, 2004
- Place
- 3509
- Pace
- 9:12 /mi
- 2003 NTELOS 8K44:26
November 15, 2003
- Place
- 1417
- Pace
- 8:56 /mi
- 2002 NTELOS 8K43:28
November 9, 2002
- Place
- 1026
- Pace
- 8:45 /mi
- 10K58:17
April 13, 2002
- Place
- 2696
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9111 | 59:18 | 9:33 /mi |
| Apr 2, 2011 | 10K | 10297 | 59:36 | 9:36 /mi |
| Apr 5, 2008 | 10K | 7898 | 59:15 | 9:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2629 | 52:36 | 10:35 /mi |
| Mar 27, 2004 | 10K | 3509 | 57:08 | 9:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1417 | 44:26 | 8:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1026 | 43:28 | 8:45 /mi |
| Apr 13, 2002 | 10K | 2696 | 58:17 | 9:23 /mi |